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Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Karate techniques are based on the constant use of hip rotations. In this video a simple exercise is shown, with which the use of the hips can be practiced specifically. It builds on the three basic stances: Zenkutsu dachi, Kokutsu dachi and Kiba dachi. It shows the opening and closing of the hips, applied in four directions.